My Grandad is a butcher, so vegetarian cooking isn’t the most established tradition at my grandparents house but my Grandma makes the best veggie lentil soup whenever I’m there. It’s completely vegan, it’s full of goodness and has barely any fat. The slow cooking on a low heat really brings out the flavours and this is a lovely lunch.
You will need: 2 pints vegetable stock (my Grandma swears by organic stock cubes but it’s up to you), 1 cup of lentils, 1 large carrots, 1 large onion, 1 large potato, salt, pepper and mixed herbs.
Pour the stock into a large saucepan on a low heat. Peel your veggies, dice the onion and potato and slice your carrots. Add the carrots, lentils and onion to the pan. Cook on a low heat for an hour. Add the diced potato after an hour and leave to cook for another half hour. Season with slat, pepper and a big pinch of mixed herbs and serve.
This is a dead simple recipe, you just need a bit of time to let it cook. I’ve made this for my friends, my in laws, and obviously Sam and they all love it. It is a proper old fashioned soup, almost like a broth – absolutely full of flavour and so healthy.
There is a tiny vegetarian cafe in my hometown and they made the best soup. I tried their broccoli and cashew (which seemed like an odd combination) and loved it so decided to make my own. This is one of those recipes that I make all the time for lunch – really healthy and full of flavour.
You will need: a whole broccoli, one large potato, one and a half pints of vegetable stock, one onion, three garlic cloves, oil and 100g roasted cashew nuts.
Dice the onion and the garlic and fry in some vegetable oil for about 5 minutes. Add the stock. Peel your potatoes and chop into small chunks and add to the pan. Chop your broccoli into chunks and add that as well. Bring everything to the boil and then simmer for 10 minutes. Add the cashew nuts and cook for another 10 minutes. Blitz the soup in a blender until it is a thick consistency. I think the flavour from the stock is enough but if you want to add salt and pepper feel free (if you are using salted cashew nuts I wouldn’t recommend adding more salt). Let the soup cook for another 5 minutes and serve with some chunky bread.
This is a great soup, dead simple to make and very good for you. The cashew nuts add a really interesting flavour and it makes a nice filling lunch. It’s also completely vegan.