Perfect Nut Roast

sunday roastI hate to sound unpatriotic but British food is notoriously bland, and a roast dinner is more British than the Queen wearing a Geri Halliwell Union Jack minidress. But it’s a classic and my version is neither bland nor boring – a tasty nut roast is how a vegetarian sunday dinner should be. It’s a healthy meat alternative and a great protein source.

You will need: 5oz mixed nuts, 2oz breadcrumbs, 2 small onions, 1 tbsp soy sauce, 1 tbsp olive oil, 1 tsp in marmite dissolved in 1/4 pint of  boiling water, 1/2 teaspoon lemon juice, 1oz butter.

To make the nut roast, dice your onions and put in a mixing bowl, add the breadcrumbs, then the olive oil. Stir together and then add your dissolved marmite to the bowl. Add the rest of the ingredients to the bowl and stir everything, until your nut roast is a thick texture, like stuffing. sunday roastGrease a loaf tin and then cut a sheet of greaseproof paper slightly larger than the tin. Place the paper in the tin and then scoop the nut roast mixture into the loaf tin. I usually sprinkle some sunflower or pumpkin seeds on top of the nut roast for a nice crunchy topping but it’s up to you. You could also wrap it in shortcrust pastry and cheese for a special occasion.sunday roastBake your nut roast in a preheated 180 degree oven for 30 – 40 minutes. Test with a knife – if it comes out boiling it’s ready.

Serve with crunchy roast potatoes, fresh boiled vegetables, like carrots and broccoli, cauliflower cheese and vegetable gravy if you like. This is a great meal when you have friends or family over. The nut roast has a rich nutty taste and a great texture. This recipe would serve 4 so I usually keep some in the fridge for the next day and microwave it.

Love, Mrs Gardom

 

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Vegan Pesto Pasta Salad

Vegan Pesto Pasta SaladI’ve recently started a new job and Sam has been working loads so cooking excellent food and blogging about it has kind of been on the backburner this week! As lunch times are either just before or just after work I wanted to make something quick and healthy that could stay in the fridge. So I made my pesto pasta salad. I always make this for buffets or family parties because it is just so simple yet the taste and texture are awesome. These quantities are for a massive batch that you can shove in a bowl, leave in the fridge, and grab yourself a plate in a rush but if you want to make smaller portions, go ahead!

You will need: 200g Fusili, 1 teaspoon lemon juice, 5 tablespoons of green pesto (I love pesto!), 2 tablespoons of sunflower seeds, a good handful of walnuts, 100g pitted queen olives and 25g chopped nuts.

Pop your pasta in a pan and cook (I cook mine for 12 minutes). When it is done to your liking, drain in a colander and leave to cool. Take a large salad bowl and pour the cool pasta in. First of all add your pesto and give it a really good stir with a wooden spoon. Slice your olives and add them along with the rest of the ingredients. Season to your liking (I used aromat, black pepper, and some basil) and make sure everything is mixed together.Vegan Pesto Pata Salad

And that’s it. A really gorgeous healthy meal that takes no time to cook and is a bit different from an egg mayo sarnie. It’s also vegan (hurrah!) but if you fancy you could put some chunks of mozzarella or feta in. In fact, I am tucking into a plate myself now.

Love, Mrs Gardom

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Banana, Fruit and Nut Squares

   banana fruit nut squaresWell I thought my chocolate fudge traybake was a success so I decided to do another! I had some bananas in that were past their best (I like them when they are green!) so I decided to make a banana based cake. I must admit it was a bit of a throw everything in and hope for the best recipe, but it tastes great! Instead of just banana bread, these tasty squares are packed with raisins, nuts, maple syrup and bananas – awesome!

You will need: maple syrup, 150g sugar, 100g butter, 100g self raising flour, 25g plain flour, 3 overripe bananas, 40g chopped nuts, 2 eggs, 2 tablespoons milk, 50g raisins.

First of all preheat your oven to 190 degrees and line a baking tray with greaseproof paper, then pour a couple of tablespoons of maple syrup onto the greased baking tray (it makes the top of the squares lovely and gooey). 20140314_143136Mash the bananas in a bowl with a fork, till it forms a sort of puree. Cream your butter and sugar together in a mixer and add the eggs, banana and milk. Sift in the flour, add 3 tablespoons maple syrup, and mix it all together. Then add your raisins and nuts, mix together, and then pour the mixture into the baking tray. 20140314_143301Bake for 25 minutes, turn out on a wire rack and chop into squares.

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p style=”text-align:center;”>This is a really lovely bake, with a light, moist texture and loads of great flavours. And it has fruit in so you could even say it was healthy (I’m not convinced either!) Eat a slice as an afternoon snack with a big cup of tea, or drizzle with maple syrup and enjoy for pudding!banana fruit nut squares

Love, Mrs Gardom

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