Tomato and Red Lentil Soup

20140612_122332Soup is normally a winter thing in our house, but I decided to try make a summery soup this week. It has a lovely Mediterranean flavour, it’s a nice healthy lunch and is dead easy to make. It could also be frozen and kept for when you need a lunch quick!

You will need: 4 fresh tomatoes, 1 onion, 600ml vegetable stock, 1 tin chopped tomatoes, 200g red lentils, a teaspoon basil, pinch of salt, a little olive oil.

Dice your onion and cook until brown in a large saucepan with a little olive oil. Pop the lentils in the pan, then pour 3/4 stock over them. Bring to the boil and then leave to simmer for 30 minutes. Chop your fresh tomatoes into lovely big chunks.2014-06-18 11.21.10 Add the tin of tomatoes to your saucepan andĀ  give everything a good stir. Simmer for another 10 minutes and add the fresh tomato, basil and salt. Stir, leave for 5 minutes and you’re done.tomato lentil soup

This soup tastes lovely and fresh, even though the core ingredients will be in your cupboards. It’s a good one to make when you’ve ran out of food as well! If you want to add some more spice, I would recommend a little paprika and cayenne pepper for a nice smoky taste. It is quite a simple recipe so add as much or little as you like.

Love, Mrs Gardom

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Red Pepper Pasta Bake

pepper pasta bakeSometimes it’s worth just looking at the fridge and deciding to put things together that seem fairly logical. This evening I made a lovely tomatoey cheesy pasta bake, with ricotta stuffed peppers we had in the fridge. I made this bake with slightly less sauce than normal, so the cheese flavours come through. Dead quick and simple after work, really tasty and healthy, healthy as always!

You will need: a tin of tomatoes, 1 onion, 3 garlic cloves, mixed herbs, 40g cheddar cheese, 100g ricotta stuffed peppers (or if you don’t have any, use normal peppers, mushrooms, whatever šŸ™‚ ), olive oil, 200g fusili.

pepper pasta bakeBoil your pasta in a big pan for 10 minutes. Chop up your garlic and onions and fry in olive oil, add the tinned tomatoes and the mixed herbs, and give everything a good stir. Chop the peppers in halves and grate the cheddar. Drain the pasta and put it into a casserole dish. Add the sauce and toss everything together. Pop your pepper halves in the dish and add half the grated cheese then stir. Sprinkle the other half of the cheese on top of the pasta and bake for 20 minutes on 180 degrees.

Serve straight out of the oven in a big pile and enjoy. This would be a great meal for friends if you just double the quantities. Lots of Mediterranean flavours make a really great meal.

pepper pasta bake

Love, Mrs Gardom

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Melty Aubergine Bakes

2014-03-11 19.43.27You know when you are planning a meal and you realise you don’t have one ingredient? It always happens to me so I’ve learned to improvise. I’d already sliced an aubergine (but had no eggs) so I created theseĀ  – thick slices of aubergine underneath a tomato and onion layer, then covered with cheese and breadcrumbs. It’s dead quick and easy and doesn’t need many ingredients, have ago!

You will need: 1 large aubergine, 1 small onion, 2 big tomatoes, 2 garlic cloves, mixed herbs, salt, pepper, 25g cheese, 1 tablespoon cream cheese, 1 slice of breads worth of breadcrumbs, olive oil, 2 tablespoons tomato puree, balsamic vinegar and rocket to serve.

Dice your onion and pop in a big frying pan with a teaspoon of olive oil, finely chop your garlic cloves and add these. Cook for 5 minutes, chop the tomatoes into chunks and add these and the tomato puree to the pan. Add a big crack of black pepper, a pinch of salt, your cream cheese and some mixed herbs and then take the pan off the heat when the cheese has melted in.

20140311_190041Grate your cheese and mix it in a bowl with the breadcrumbs and a bit of pepper. Turn your oven on to 200 degrees. Chop your aubergine into 4 thick slices and place on a baking tray. Divide the tomato mixture between the slices and then sprinkle a big handful of cheese and breadcrumbs on top. Pop in the oven for 10 minutes.20140311_190545While that’s cooking, put your rocket on the plate and drizzle with a little balsamic and some good quality olive oil. When the aubergines are cooked put them on your salad and serve. Voila!

This dish seems really posh but it’s actually dead simple and doesn’t take more than 20 minutes. 1 slice of aubergine would be great for a starter and like always, add more cheese, or tomato if you like. It’s really healthy, cheap and delicious – what’s not to love?!

Love, Mrs Gardom

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Warm Mediterranean Salad

DSCF1518This is a really quick, healthy lunch that tastes amazing. It was my cousin’s wedding on Saturday (congrats Jenny and Nicola!) so we spent Sunday in bed nursing hangovers and eating pizza (even food bloggers need junky days occasionally!). So it was time for a healthy lunch – this salad is full of flavour and a nice detox lunch!

You will need: a handful of black olives, mixed salad, 100g feta cheese, 1 small courgette, 125g cherry tomatoes, 3 tablespoons olive oil, 2 tablespoons mixed herbs, 1 teaspoon chilli flakes

DSCF1512Chop up courgettes into bitesized chunks, half the black olives and the tomatoes. Heat the olive oil in a large frying pan, add the mixed herbs and chilli flakes and cook for 5 minutes. Toss the courgettes in the oil and heat for 3 minutes, add the tomatoes and olives and cook for another 5 minutes, add the feta, keep tossing everything in the pan and once the feta has started to melt turn off the heat. Place your salad leaves onto the plate and pour your warm veggies onto it. Drizzle the leftover olive oil onto the salad for a bit of extra flavour – crumble a little extra feta on top.DSCF1516

A lovely healthy lunch – packed with Mediterranean tastes and veggie goodness in less than 20 minutes. The sun is shining, summer’s on the way and this is the perfect dish to get you in the mood!

Love, Mrs Gardom

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