Veggie burgers are one of those things that you always buy at the supermarket and pop in the freezer just in case, but they are ridiculously easy to make yourself. These ones are chickpea based, and seasoned with coriander and chilli flakes and they taste amazing. You could always make some up and freeze them instead of frying and save them for when the weather is hot and it’s BBQ time. These are a great, healthy alternative to beef burgers, and they taste even better.
You will need: 400g chickpeas, 1 egg, 100g breadcrumbs, 1 tablespoon oil, 25g flour, 1 teaspoon coriander, 1 pinch chilli flakes, bread cobs, lettuce and tomato to serve.
Blitz your chickpeas with a blender until they form a paste, then add the egg and mix everything together in a big bowl. Add your chilli flakes, coriander and breadcrumbs to the bowl and stir everything together again. Add 20g of the flour and the oil, the burger mix should now be nice and thick – almost like a dough.Next, cover your hands in flour, and form the burger mix into round patties. Add a splash of oil to a large frying pan. When the oil is hot place the burgers into the frying pan and squish so they are about 2cm thick. Fry for about 3 minutes, then flip. Once both sides of the burgers are nice and crispy serve with loads of lettuce, tomato and mayo in big tasty burger buns. If you’re hungry make some of my homemade chips, or serve with some nice oven baked mash.
There we go – ultimate veggie comfort food, that tastes good and won’t pack on the pounds. Feel free to season with whatever you fancy, or add some feta cheese or mozzarella if you’re feeling adventurous.
Love, Mrs Gardom