Perfect Nut Roast

sunday roastI hate to sound unpatriotic but British food is notoriously bland, and a roast dinner is more British than the Queen wearing a Geri Halliwell Union Jack minidress. But it’s a classic and my version is neither bland nor boring – a tasty nut roast is how a vegetarian sunday dinner should be. It’s a healthy meat alternative and a great protein source.

You will need: 5oz mixed nuts, 2oz breadcrumbs, 2 small onions, 1 tbsp soy sauce, 1 tbsp olive oil, 1 tsp in marmite dissolved in 1/4 pint of  boiling water, 1/2 teaspoon lemon juice, 1oz butter.

To make the nut roast, dice your onions and put in a mixing bowl, add the breadcrumbs, then the olive oil. Stir together and then add your dissolved marmite to the bowl. Add the rest of the ingredients to the bowl and stir everything, until your nut roast is a thick texture, like stuffing. sunday roastGrease a loaf tin and then cut a sheet of greaseproof paper slightly larger than the tin. Place the paper in the tin and then scoop the nut roast mixture into the loaf tin. I usually sprinkle some sunflower or pumpkin seeds on top of the nut roast for a nice crunchy topping but it’s up to you. You could also wrap it in shortcrust pastry and cheese for a special occasion.sunday roastBake your nut roast in a preheated 180 degree oven for 30 – 40 minutes. Test with a knife – if it comes out boiling it’s ready.

Serve with crunchy roast potatoes, fresh boiled vegetables, like carrots and broccoli, cauliflower cheese and vegetable gravy if you like. This is a great meal when you have friends or family over. The nut roast has a rich nutty taste and a great texture. This recipe would serve 4 so I usually keep some in the fridge for the next day and microwave it.

Love, Mrs Gardom

 

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